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Anna Sologub

 Anna Sologub is Russian Vinyasa yoga teacher based in Grenoble, France. She started her yoga journey in 2006 in Moscow and since then she came gradually to Vinyasa flow, where she found true source of inspiration. Anna is teaching a dynamic, creative, and powerful flow, aimed at discovering the connection between mind and body, liberating our full potential, discovering the power within ourselves by dealing with our limits. Here is the quote by Paulo Coelho that describes the best her approach to teaching: "A teacher isn't someone who teaches something, but someone who inspires the student to give of her best in order to discover what she already knows."  
Class description

Aniko will lead a Nataradja Mandala Vinyasa class.

Nataradja Mandala is a powerful balancing flow on one leg that combines yoga asanas and an allure of martyrial arts.

This complex can be used  as Surya Namaskar, as it has a very strong energysing effect.

We will approach the full complex movement by movement, joining them together and at the end coming to the crown asana: Nataradjasana.

My Teachers Sessions

Sunday, March 31