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ELYSIA YOGA CONVENTION 2019
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avatar for Alex Kaufmann

Alex Kaufmann

Alex is a lover of all things yoga, wellness and life! Within the past five years of her yoga journey, she has practiced and studied Power, Baptiste, Hot and Vinyasa Flow Yoga. She has completed a 200hr Registered Yoga Teacher training in Power Yoga and has amassed well over 1,500 teaching hours. Alex specializes in flexibility and core training, Yoga for Beginners and finding self-love and appreciation through intention-filled practice and meditation. Born and raised in the Bahamas, Alex can almost always be found practicing yoga on the beach - sun, sand and sea air play an important role in her life. Currently based in Providenciales, Turks & Caicos, Alex has had the opportunity to share her passion for yoga with many students, both first time and seasoned practitioners, all over the world.


Class description :


Power'd Up Power Yoga heals, detoxifies and exhilarates the body and mind with focus on movement, balance, and intention. Flow through asanas, fuel your muscles & fire up your core - all the while, being mindful of your breath. In this class we'll build on our foundation of Sun Salutations, adding in hip openers, back bends and even some arm balances. All levels are welcomed and encouraged. Leave the comparisons at home, let's play!