avatar for Julia Christina Simpson

Julia Christina Simpson

Julia Christina Simpson has been practicing yoga since 2004. She is a certified 200RYS vinyasa yoga instructor and this past year completed a year long studentship training with elements from hatha yoga, osho meditations, satyananda tradition, yoga philosophy,  fasting and a wide range of teachings and techniques.

Julia is Scottish/Greek, raised in Greece. Alongside yoga she has worked in Fashion as a designer with her own label and has done styling for music award shows, theatres, and events.

She is currently teaching yoga, designing a range of athletic clothes and has an interest in off grid living. Julia has visited and stayed at various off grid spaces, learning and trying to incorporate a more simple approach to her everyday life.

Julia's yoga practice at this time is mainly Karma Yoga. 

Class Title :

Mindfulness and meditation - Karma Yoga

Class Description :

Lecture and practice.
Short guided meditation. 
How to integrate meditation into our daily lives. Some practical tips. 
How meditation helps us in our daily lives to practice mindfulness. How to find the time to meditate.
Consistency over duration. Presence and awareness.