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ELYSIA YOGA CONVENTION 2019
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avatar for Nikoldia

Nikoldia

YOGA

I start doing yoga in 2007 and never stop since then. In 2010 I complete the 200h Teachers Training in NYSY Studios with Vivi Letsou and Rusty Wells. Please visit: NYSY studios & Rusty Wells

SEMINARS – WORKSHOPS - IMMERSIONS

 

  • Anusara immersions 1 and 2 with Desiree Rumbaugh, Sue Elkind, Naime Zezzeny & Todd Tesen.
  • Workshops with Sianna Sherman, Tara Judelle, Elena Brower and many more.
  • Acro-Yoga immersion with Pau Castellsgue and Alexandra Ruiz.
  • In 2013 and 2016 I stayed in New York and practice with Dharma Mittra, Elena Brower, also practice in Laughing Lotus and Jivamukti studios.

 

My greatest influence and inspiration was my teacher Savvas Giantsis at House of Yoga where I was blessed to teach too. My commitment to my daily practice is my sanctuary. I love to learn and expand and I will always be a student, as I believe yoga is a never ending, evolving journey.

MY VYNIASA

Influenced by my teachers, my classes are a combination of breath and movement. The flow of the breath leads the body into the poses as the rhythm into music. Strength, stretch and sweat are always part of the game. A sense of uplifting and deep relaxation will be your sensation after the class. All levels are welcome, as variations are always available during the class.

PILATES

I start practicing pilates in 2011. This kind of exercise gave me the opportunity to deepen my knowledge in human mechanics and movement. I completed the Basi Mat pilates program in 2012 and the Basi Comprehensive diploma in 2014.

PILATES EQUIPMENT

This class is held with the assistance of the specifically designed pilates equipment, like reformer, cadillac, wunda chair and ladder barrel. Sessions are highly recommended for people with injuries or chronic pain. Usually I work one to one classes or in mini groups, depending on the available equipment. Apart from the classic Basi repertoire I incorporate many different style exercises in my classes.

PILATES MAT

Classes are held on the regular mat, enriched with props, like mini balls, fit balls, magic ring, elastic bands, toning balls and light weights. Suitable for all levels and ages, as well as lower back issues and sciatica.

MY CLASS

This group class works the whole body within an hour, with emphasis on strengthening the abs and legs. Raise your body and breath awareness, your movement ability and strength. You will find yourself in a new body after a few weeks.

DIPLOMAS

 

  • Thai Massage therapist level 1, from the Sunshine House in Chang-Mai, Thailand
  • Lifeguard sea and swimming pool
  • Political Science and public administration graduate, from the Low school of Athens, Greece

 

LANGUAGES

 

  • Greek - Mother language
  • English - Excellent
  • Spanish - Intermediate
  • French - Intermediate