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Veronica Sky

Introducing Veronika Sky who will be teaching at ELYSIA , for your chance to meet her and join her class sign up to our event asap as limited spaces are available, inbox me for details .
Life-Coach & Certified RYT-500h Yoga Teacher in Vinyasa Flow, Ashtanga, Yin, Restorative, and Prenatal yoga.
Teaching experience from U.S.A., India, Spain.
Founder of Happy Soul Yoga.

Open your Heart Flow
The main goal of this yoga class is to awaken the heart chakra.

This yoga sequence is perfect for beginner to intermediate students to energize the body and lift your spirits. It also includes a few simple postures to release tension in the shoulders and open across the chest.

Heart openers expand your chest and rib cage, making them more receptive and free. When you have a rounded back and your chest collapses, it's a posture of meekness and submission. Opening your heart does the exact opposite, telegraphing confidence and authority. Spending long hours working at desks, bent over keyboards makes the spine rounded, which causes back pain. It's important to counteract this posture with heart openers.

My Teachers Sessions

Wednesday, April 3